Who is Vegan?

Who Is Vegan?

Who Is Vegan?

Vegans basically accept a lifestyle that cares about the lives of all living things and is against using animals in food, cosmetics and textiles. Based entirely on a plant-based diet, veganism rejects the idea of ​​using an animal's meat, milk or wool. In fact, they do not accept any products of animal origin, including honey.

Briefly; People who do not consume foods of animal origin such as meat products, dairy products, seafood, honey, eggs, do not use many products such as cosmetics and textiles containing animal products, and refuse activities where animals are used for entertainment are called vegans.

What is the History of Veganism?

Veganism is essentially a subcategory of vegetarianism. In fact, vegetarianism, which has an older history than is known, was first used in the 1830s. It is generally known as a raw food diet that does not consume animal food.

The vegan diet began to grow with the establishment of "The Vegan Society" in 1944. It appears to have been used for the first time in 1838. Basically, the word vegan was used before the establishment of the vegan association, although its full definition was made in 1949.

Which Foods Can't Vegans Consume?

As it is known, the basis of vegan nutrition is a diet in which all foods of animal origin are not consumed.
Meat and poultry: Beef, lamb, pork, veal, horse, offal, chicken, turkey, goose, duck, quail
Fish and seafood: All kinds of fish, shrimp, squid, scallops, mussels, crab, lobster
Dairy Products: Yogurt, cheese, butter, cream
Eggs: Chicken, quail, ostrich, fish eggs
Bee products: Honey, bee pollen, royal jelly
Prohibited food additives: E120 Carmine, E542 Edible Bone Phosphate, E631 Sodium Inosinate, E901 Beeswax, E904 Shellac, E910 L-Cysteine, E920 L-Cysteine ​​Hydrochloride, E921 L-Cysteine ​​Hydrochloride Sodium Monohydrate, E4 Casein, E411 Gelatin

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